Cherries have been all time favorites from time immemorial. Their attractive red color and their pungent flavor have really stolen the hearts of people the world over and many years ago the cherry always adorned the dining tables of the Greek, Chinese and Roman noblemen. Way back in the in the 1600s, cherries were brought to America by settlers and soon even the cherry juice started becoming a hot favorite.

Montmorency tart cherries are a rich source of phenolic compounds including ellagic acid, p-coumaric acid, quercetin and gallic acid. These are potent antioxidants that help the body to fight free radicals and other harmful issues. According to published research (Seeram 2004) from the University of California, the antioxidant of ellagic acid is a potent antioxidant to help fight the body depilating issues.

This informative article provides an scientific overview of some of the growing body of evidence on the amazing ability of the tart cherry including the natural health benefits of cherry juice. Ongoing studies suggest the tart cherry aids in the relief of joint pain due to arthritis and gout, and even helps to provide a good nights' sleep.

To further back this claim about cherries and gout relief, a study from the University of California reported that a consuming cherries daily reduced uric acid levels in the women participating in the study by about 15%. This is good and bad news. The reason it is bad news is fresh cherries are only good for a very short time during the summer harvest. The good news is you can get tart cherry juice concentrate year round. So you can get this cherry juice gout relief drink all year long.

All varieties of cherries are said to contain isoqueritrin and queritrin of which the queritrin is considered to be a very forceful antioxidant. It helps to enhance blood circulation and the quality of your joints. Cherry juice and that means even black cherry juice is used for the treatment of pain induced by arthritis and gout. It functions like a natural anti-inflammatory agent assisting the self healing of the body.

One of the first things to know about this juice is that is proven to reduce the effect of ailments such as arthritis and inflammation of joints. It works as an anti-inflammatory agent that reduces the amount of swelling that occurs in the joints, especially in those of elder people. At the same time, it can reduce the stiffness caused in joints when one is suffering from arthritis. The juice is also known to help the body release hormones that naturally induce sleep.

However, anthocyanins aren't the only beneficial source found in cherries. Melatonin is a hormone that allows your body to sleep. That same hormone is also found in cherries, which may make them extremely valuable to those who suffer from insomnia or other sleep related conditions.

Tart cherries are the new super fruit, following the trends of Acai Berries and Pomegranates. Tart cherries have some of the highest levels of antioxidants in fruits as well as vitamin C, potassium, magnesium, folate, iron and fiber. They pack 19 times more beta carotene than blueberries or strawberries. Not only can tart cherries help ease the pain of arthritis and gout but they also reduce the risk factors of diabetes, heart disease and even certain cancers.

Many people who suffer from other painful illnesses, like arthritis, also choose to include cherries in their diets, and for good reasons. Most cherries contain the natural chemicals anthocyanin and bioflavonoids, which can serve as anti-inflammatory agents, reducing pain and swelling. Furthermore, you do not actually have to eat fresh cherries to get these benefits; both of these chemicals can be found in cherry juices as well.

Melatonin - Besides being another natural pain killer, melatonin is known to be a natural sleep aid. There are many people who take a small spoon full of cherry concentrate before going to bed because they say it makes them sleep better. Cherry and cherry products have been used for this purpose for many years.

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